Minty pineapple smoothie

 

  BodyChef

Ingredients

·         200g pineapple, peeled, cored and cut into chunks

·         a few mint

 leaves

·         50g baby spinach leaves

·         25g oats

·         2 tbsp linseed

·         handful unsalted, unroasted cashew

nuts

·         fresh lime juice, to taste

Method

1.    Put all the ingredients in a blender with 200ml water and process until smooth. If it’s too thick, add more water (up to 400ml) until you get the right mix.

  BodyChef