Saturday, 31 October 2015

Spanish Meatball & butter bean stew







Ingredients
·         350g lean pork mince
·         2 tsp olive oil
·         1 large red onion, chopped
·         2 peppers, sliced, any colour will do
·         garlic cloves, crushed
·         1 tbsp sweet smoked paprika
·         2 x 400g cans chopped tomatoes
·         400g can butter beans, drained
·         2 tsp golden caster sugar
·         small bunch parsley, chopped
·         crusty bread, to serve (optional)


Method

1.      Season the pork, working the seasoning in with your hands, then shape into small meatballs. Heat the oil in a large pan, add the meatballs and cook for 5 mins, until golden brown all over. Push to one side of the pan and add the onion and peppers. Cook for a further 5 mins, stirring now and then, until the veg has softened, then stir in the garlic and paprika. Stir everything around in the pan for 1 min, then add the tomatoes. Cover with a lid and simmer for 10 mins.
2.      Uncover, stir in the beans, the sugar and some seasoning, then simmer for a further 10 mins, uncovered. Just before serving, stir in theparsley. Serve with crusty bread for dunking, if you like.
1.        
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