Ingredients
·
2 skinless chicken breasts
·
few thyme sprigs,
leaves picked
·
1 tbsp olive oil
·
2 tsp jerk seasoning
·
juice 1 lime
·
2 large bread rolls
·
½ small mango, stoned, peeled and sliced
·
1 tomato,
sliced
·
1 Little Gem lettuce heart,
shredded
·
2 tbsp mayonnaise and ketchup, to serve (optional)
Method
1.
Put the chicken breasts in
between pieces of cling film and bash with a rolling pin to flatten. Mix
together the thyme,
oil, jerk seasoning and half the lime juice in a bowl.
Add the chicken and leave to marinate for 5 mins.
2.
Heat a griddle pan until hot and cook the chicken
for 4-5 mins each side or until cooked through. Remove from the heat. Meanwhile,
toast the cut sides of the buns for 1-2 mins.
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