Apple & linseed porridge

 

  myvitamins.com

Ingredients

·         100g porridge oat

·         2 eating apple, peeled and grated

·         ½ tsp ground cinnamon, plus extra for sprinkling

·         500ml skimmed milk

·         2 tbsp ground linseed

·         150ml pot probiotic yogurt

·         drizzle of honey or agave syrup

Method

1.    In a medium saucepan, mix the oats, apples, cinnamon and milk. Bring to the boil, stirring occasionally, then turn down the heat and cook for 4-5 mins, stirring constantly.

2.    Stir in the ground linseeds, then divide into 4 breakfast bowls. Top each with a dollop of yogurt, a drizzle of honey or agave syrup, and a sprinkle more cinnamon.