Heart helper smoothie

 

  BodyChef

Ingredients

·         2 small raw beetroots, peeled and roughly chopped

·         1 small apple

 peeled, quartered and cored

·         50g blueberry

·         1 tbsp grated ginger 

·         300ml water

Method

1. Put the beetroot, apple, blueberries and ginger in a blender, top up with water then blitz until smooth.

  BodyChef