Jerk chicken burger

 

  BodyChef

Ingredients

·         2 skinless chicken breast

·         few thyme sprigs, leaves picked

·         1 tbsp olive oil

·         2 tsp jerk seasoning

·         juice 1 lime

·         2 large bread roll

·         ½ small mango, stoned, peeled and sliced

·         1 tomato, sliced

·         1 Little Gem lettuce heart, shredded

·         2 tbsp mayonnaise and ketchup, to serve (optional)

Method

1.    Put the chicken breasts in between pieces of cling film and bash with a rolling pin to flatten. Mix together the thyme, oil, jerk seasoning and half the lime juice in a bowl. Add the chicken and leave to marinate for 5 mins.

2.    Heat a griddle pan until hot and cook the chicken for 4-5 mins each side or until cooked through. Remove from the heat. Meanwhile, toast the cut sides of the buns for 1-2 mins.

3.    Put the chicken on the buns and top with the mango, tomato and a handful of lettuce. Squeeze over the rest of the lime and top with mayo and ketchup, if you like.