Ingredients
·
1 lemon
·
1½ kg whole chicken
(free-range or organic), fat from inside the
neck cavity removed
·
3 tbsp finely chopped parsley
leaves (reserve the stalks)
·
2 sweet potatoes
(175g/6oz each)
·
2 red onions, cut into wedges
·
1 tsp fennel seeds
·
7 whole garlic cloves
·
2 tsp extra virgin rapeseed oil
·
125g bag baby spinach, washed
·
4 heaped tbsp pomegranate seeds
Method
1.
Heat oven to 200C/180C fan/gas 6. Grate the zest and squeeze the
juice from the lemon into 2 bowls, then push the wedges inside the cavity of
the chicken with the parsley stalks. Put the chicken in a roasting tin and
roast for 30 mins.
2.
Meanwhile, scrub the sweet potatoes (no need to peel) and cut
into chunks. Put in another roasting tin with the onions, fennel, and 6 whole
garlic cloves, then toss with the oil. When the chicken has had its 30 mins,
put the potatoes in the oven and roast for 30-40 mins more.
3.
Meanwhile, finely chop the remaining garlic clove for the
gremolata, then mix with the lemon zest and parsley. Mix the lemon juice, oil
and some black pepper in a bowl.
4.
Remove the chicken and potatoes from the oven. Cover the chicken
and leave to rest. Stir half the gremolata mix into the lemon juice and oil.
Stir the spinach through the potato mix and return to the oven for 2 mins to
wilt. Tip into the lemon dressing and toss well. Carve a chunk of breast meat
from the chicken (you need about 140g), remove the skin, then cut into pieces.
Toss into the salad with the pomegranate seeds, then serve scattered with the
remaining gremolata.
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