Breakfast super-shake

 

  BodyChef

Ingredients

·         100ml full-fat milk

·         2 tbsp natural yogurt

·         1 banana

·         150g frozen fruits of the forest

·         50g blueberries

·         1 tbsp chia seeds

·         ½ tsp cinnamon

·         1 tbsp goji berries

·         1 tsp mixed seeds

·         1 tsp honey(ideally Manuka)

Method

1.    Put the ingredients in a blender and blitz until smooth. Pour into a glass and enjoy!

BodyChef