Saturday 9 September 2017

Tandoori lamb skewers with crunchy slaw & raita





Tandoori lamb skewers with crunchy slaw & raita









Ingredients
·         4 tbsp fat-free Greek yogurt
·         1 tbsp tandoori paste
·         175g leg of lamb
 steak, all visible fat removed, cubed
·         small bunch coriander, chopped
·         2 wholemeal chapatis

For the slaw
·         carrot, peeled and sliced into strips with a peeler
·         ¼ white cabbage, shredded
·         1 red onion, sliced
·         juice 1 lime
·         2 tsp olive oil
·         1 tsp mustard seeds










Method

1.    In a medium bowl, combine 2 tbsp of yogurt with the tandoori paste. Add lamb, mixing to coat all the pieces. Make raita with the remaining yogurt, 1 tbsp of the chopped coriander and some seasoning, then set aside. For the slaw, mix together all of the vegetables and the remaining coriander in a large bowl, then stir in the lime juice, oil and mustard seeds.
2.    Heat the grill to high. Divide the lamb between 4 skewers, grill for 3-4 mins each side, until lightly charred and cooked through. Serve with the slaw, raita and warmed chapatis.




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