Saturday, 11 July 2015

Healthy Food: Chinese steamed bass with cabbage




Ingredients: 
  • 2 sea bass, or other white fish fillets
  • 1 green or red chilli, deseeded and finely chopped
  • 1 tsp fresh root ginger
  • 300g green cabbages, finely shredded
  • 2 tsp sunflower oil
  • 1 tsp sesame oil
  • 2 garlic cloves, thinly sliced
  • 2 tsp low salt soy sauce

  1. Sprinkle the fish with the chilli, ginger and a little salt. Steam the cabbage for 5 mins. Lay fish on top of the cabbage and steam for a further 5 mins until cooked through.
  2. Meanwhile, heat the oils in a small pan, add the garlic and quickly cook, stirring until lightly browned. Transfer the cabbage and fish to serving plates, sprinkle each with 1 tsp of soy sauce, then pour over the garlicky oil.
.

SHARE:

No comments

Post a Comment

© Ashley Lloyd Int. All rights reserved.
Blogger Designs by pipdig