Ingredients
·
225g pork tenderloin
·
1 carrot (140g), cut in
approx 5cm long strips
·
1 tbsp rapeseed oil , plus 2
tsp
·
2 garlic cloves, finely chopped
·
2 tsp finely chopped ginger
3 spring onions , ends trimmed, cut into long diagonal
slices
·
½ red pepper, deseeded, cut into long thin strips
·
200g long-grain rice, cooked
For the batter
·
1 egg white
·
¼ tsp Chinese five-spice powder
·
1 tbsp cornflour
·
1½ tsp self-raising flour
For the sauce
·
1 tsp dark soy sauce
·
½ tsp sesame oil
·
1 tbsp Chinese white rice vinegar or cider vinegar
·
2 tsp golden caster sugar
·
1 tsp tomato purée
·
1 tsp cornflour, blended with 1 tsp water
·
175ml vegetable bouillon, made with 1⁄2 tsp powder (we used
Marigold Swiss Vegetable Bouillon)
Method
1.
Cut the pork into 2-3cm cubes. In a medium bowl, make the
batter. Beat the egg white lightly with a fork until slightly frothy, then beat
in the five-spice powder, cornflour, flour and a good grinding of pepper until
thick and smooth. Stir in the pork so that each piece is evenly coated, then
set aside.
2.
Now make the sauce. In a small bowl, mix together the soy sauce,
sesame oil, vinegar, sugar, tomato purée, cornflour blended with water, and the
stock. Season with pepper and set aside. Blanch the carrot in a little boiling
water for about 2 mins until tender but still crisp. Drain, then put under cold
running water to stop the cooking. Drain again and set aside.
3.
Pour the 1 tbsp rapeseed oil into a non-stick wok or large
frying pan. When it’s very hot (test by dropping a piece of meat in – it should
immediately sizzle), add the pork. Stir to separate all the pieces, then
stir-fry for about 5 mins over a medium-high heat until the meat is no longer
pink inside when cut, and the outside is golden and crispy. Remove with a
slotted spoon and set aside.
4.
Pour the remaining 2 tsp rapeseed oil into the wok and add the
garlic, ginger, spring onions and pepper. Stir-fry for about 2 mins until
starting to brown (still on quite a high heat). Pour in the sauce – it should immediately
start to bubble rapidly – and stir in the carrot. As soon as the sauce has
thickened slightly, about 30 secs-1 min, stir in the meat to quickly coat and
heat through. Remove the pan from the heat, season with a pinch of salt and
serve immediately, with the rice.
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